Here， we offer you some tips on how to do yoga at home。
在這裡，我們為你提供一些如何在家練習瑜伽的建議。
Daily Practice at Home
保持日常的練習
Yoga brings you to your fullest potential – physically， mentally， emotionally and energetically。 It is meant to be practiced at home daily （ideally in the morning）， so that when you go out into the world for your day-to-day activities， you will be at your best in every way。
瑜伽使你實現自身的最大潛能——身體的、頭腦的、情感的和能量的。它需要你每天在家練習（最理想的是早上），這樣當你進入到外在世界開展日常活動時，你會在每個方面都處於最佳狀態。
In the yogic tradition， it is advised to do yoga practices every day for at least a mandala。 A mandala is a period of approximately 40 days in which time the human system completes one physiological cycle。 By doing yoga at home for one mandala， you can firmly establish the yoga practice on all levels – body， mind and energy – and reap the benefits。
瑜伽傳統建議每天練習瑜伽，至少持續一個曼陀羅的週期。一個曼陀羅週期大約是40天，在此期間，人類系統會完成一個生理週期。透過在家裡練習一個曼陀羅週期的瑜伽，你可以在所有層面上穩固地建立起瑜伽的練習——身體、頭腦和能量——並從中獲益。
Mornings & Evenings
早上和晚上
The practice of yoga can generate a lot of heat or ushna in the body。 Sadhguru explains， “If the temperature outside is high and the ushna rises beyond a certain point， it will cause cellular damage。” So it is best to do your daily practice at cooler times of the day， i。e。 mornings and evenings。
練習瑜伽會在身體裡產生很多熱量或ushna。薩古魯解釋說：“如果外面的溫度很高，而ushna（熱量）超過了一定程度，它就會造成細胞層面的損傷。”所以最好在一天中溫度較低的時間來做你的日常練習，比如早上和晚上。
A Practice Area
一個練習空間
It is best to allocate a space when doing yoga for beginners at home。 When you do yoga practices in the same space every day， that space acquires a quality or energy about it which is conducive to your inner growth。
初學者最好在家裡分配一塊專門練習瑜伽的空間。當你每天都在同一個空間練習瑜伽時，這個空間就會獲得一種特性或能量，這對你的內在成長是有益的。
Light an Oil Lamp
點一盞油燈
Oil lamps provide light and create an aesthetic ambience， but more than that， they create a positive atmosphere of energy in your home。 Lighting a lamp before you do yoga at home will surely enhance your practice。
油燈提供光，並且能營造一種美好的氛圍，但更重要的是，它在你家中營造了一種積極的能量場。開始練習瑜伽前點一盞油燈，會增強你的練習效果。
3-ft Radius Free of Movement
半徑三英尺（0.9米）內不要有人走動
Yoga recognizes that the human body is a microcosm of the larger cosmic macrocosm。 The practice of yogasanas is about aligning the geometry of your system with the cosmic geometry。 When such a powerful process is underway， there needs to be sufficient space for your energies to move。 It is best to keep an area of 3-ft radius around you where there is no movement。
瑜伽把人體看作是這個更大的宏觀宇宙的一個縮影。瑜伽體式的練習是將你係統的幾何結構與宇宙的幾何結構相校準。當這樣一個強大的程序發生時，就需要有足夠的空間讓你的能量移動。最好在你周圍3英尺半徑範圍內不要有人走動。
No Distractions – Music & Phones
沒有音樂和電話的干擾
When you practice yoga， you are aiming to shift your attention inward to the source of creation within you。 Music or any kind of sound that directs your attention outward is a distraction when you want to do yoga at home。 It is also best to keep your cell phone switched off or in silent mode。 Keep this time just for yourself！
當你練習瑜伽時，你的目標是將你的注意力轉移到你內在的創造之源上。當你在家練習瑜伽時，音樂或任何將你的注意力轉移到外在的聲音都會分散你的注意力。最好將手機關機或保持靜音狀態。把這段時間留給自己！