#健康2022#病從口入管住嘴身體健康

#健康2022#病從口入管住嘴身體健康

古話說得好，病從口入，禍從口出。這話一點不假，要想平安無事，就要管住嘴。

要想身體好，就要管住嘴巴，不要亂吃東西，我以前工作忙，吃東西不注意，經常飢一餐飽一頓，經常吃泡麵，熬夜，不注意吃水果和蔬菜，後來體檢，醫生告知我，血脂稍高，同型半胱氨酸高，醫生說，血脂和同型半胱氨酸高容易心梗和腦梗。叫我要注飲食，注意睡眠，多運動，多鍛鍊身體，開了葉酸，維生素B6，維生素B12給我吃。

從那以後，我就開始注意身體了，油膩的東西我不吃，油炸食品我不吃，吃得都很清淡。每天堅持吃水果，蔬菜，堅持吃醫生開的藥，這樣堅持三個月後，我去複檢，我的同型半胱氨酸也正常了。但醫生又說我又貧血和營養不良了，叫我不要太忌嘴了，叫我每天要吃一百克精瘦肉，喝點牛奶，吃個雞蛋。而且叫我雞蛋和牛奶間隔開時間吃。我就開始調整我的飲食，每天早上我就吃精瘦肉，煮玉米和蔬菜水果。中午我就吃雞蛋，蔬菜，水果。晚上我就喝牛奶，吃一點苦蕎粑粑，再吃點水果。我每天加強鍛鍊身體，每天早睡早起，不再熬夜。堅持多吃水果蔬菜，多喝水，保持愉快的心情，在三個月後，我又去複檢了一次身體，一切指標良好，我現在就一直按照這個吃法去吃，身體一直不錯，只要管住嘴，聽醫生的，身體就會慢慢好起來。

我53歲了，月經一直很正常的來，可是這半年，量越來越多，我去看了醫生，醫生說，我的內宮內膜厚，叫我少吃點豆類食品，我忌嘴了半年，這半年所有豆質品食物，我一樣沒有沾過，這個月月經正常來，量比前個月稍微少點，但還是多，我又去看了一次醫生，醫生說，注意飲食，儘量不要吃豆類食物，實在不行，她開點藥給我吃，我說我不想吃，我還是想食物療法，再注意一段時間看看。這個月我又開始忌豆類食品。

我一年到頭很少感冒，因為我愛運動，我愛鍛鍊身體，我每天都堅持吃一兩瘦肉，吃一個雞蛋，喝五百毫升純牛奶。堅持吃水果，蔬菜，多喝水，早睡早起，要想身體好，就要少生氣，管住嘴，邁開腿。少生氣，保證睡眠。病都是吃出來的，氣出來的，管住嘴，不生氣，身體就會好。

#健康2022#病從口入管住嘴身體健康

#Health 2022# illness comes from the mouth shut up good health

古話說得好，病從口入，禍從口出。這話一點不假，要想平安無事，就要管住嘴。

As the old saying goes, illness comes from the mouth and misfortune comes from the mouth. This is true. If you want to be safe, you must shut up.

If you want to be healthy, you should control your mouth and don't eat indiscriminately. I used to be busy at work and didn't pay attention to eating. I often had a full meal, often ate instant noodles, stayed up late and didn't pay attention to eating fruits and vegetables. Later, during the physical examination, the doctor told me that the blood lipid was slightly high and the homocysteine was high. The doctor said that the high blood lipid and homocysteine were easy to myocardial infarction and cerebral infarction. I was told to pay attention to diet, sleep, exercise more and exercise more. I was given folic acid, vitamin B6 and vitamin B12.

Since then, I began to pay attention to my body. I don't eat greasy things and fried food. I eat very light. I insist on eating fruits and vegetables every day and taking the medicine prescribed by the doctor. After three months, I go for a retest and my homocysteine is normal. But the doctor said I was anemic and malnourished again. He told me not to be too taboo. He told me to eat 100 grams of lean meat, drink some milk and eat an egg every day. And tell me to eat eggs and milk at intervals. I began to adjust my diet. Every morning I ate lean meat, boiled corn, vegetables and fruits. I eat eggs, vegetables and fruits at noon. In the evening, I drink milk, eat some tartary buckwheat Baba, and then eat some fruit. I strengthen exercise every day, go to bed early and get up early every day, and don't stay up late any more. Insist on eating more fruits and vegetables, drink more water and keep a happy mood. After three months, I went to have a physical examination again. All indicators are good. Now I have been eating according to this eating method. My body has always been good. As long as I keep my mouth and listen to the doctor, my body will slowly get better.

I'm 53 years old and my menstruation has been very normal. But in the past six months, the amount is increasing. I went to see a doctor. The doctor said that my inner endometrium is thick and told me to eat less soy food. I've been taboo for half a year. I haven't touched all soy food in the past six months. My menstruation is normal this month, and the amount is a little less than the previous month, but it's still more. I went to see a doctor again, The doctor said, pay attention to diet and try not to eat beans. It's really not good. She prescribed some medicine for me. I said I didn't want to eat. I still want food therapy and pay attention to it for a while. This month I started to avoid legumes again.

I seldom catch a cold all year round, because I love sports and exercise. I insist on eating one or two lean meat, one egg and 500 ml pure milk every day. Stick to eating fruits and vegetables, drink more water, go to bed early and get up early. If you want to be healthy, you should be less angry, control your mouth and open your legs. Less anger and sleep. Diseases come out of eating and anger. Keep your mouth shut. If you don't get angry, your body will get better.

身體健康 in good condition ; in good health

禍從口出 Out of the mouth comes evil ; All one's troubles were caused by his tongue ; A ready tongue is an evil ; Disaster emanates from careless talk

一點不假 absolutely true ; on the dead ; true as I stand here ; upon my word

身體好 in good health ; feel well ; in perfect health ; be in the pink

吃東西 eat something ; refresh

不注意 inattention

水果和蔬菜 Fruits and Vegetables ; Fruit and vegetables ; Fruits & Vegetables

鍛鍊身體 exercise sb.'s body

從那以後 thereafter